My name is Shane Breslin.
Three sentences about me:
- I've dealt with depression all my adult life, and probably longer, and in 2017 I decided I couldn't live like that any longer.
- I started out on a journey of self-exploration, and realised I wasn't alone on this journey.
- Because so many of us sleepwalk through almost every day, I decided to make a life well lived, personal fulfilment and happiness my mission.
In 2017 I spoke at TEDx in Ireland on "The Pursuit of Happiness". (Watch on YouTube here
). And starting in November 2017, I have sent one email per month on the theme of happiness - what it is, why it's important and how to find it, with practical steps and tips.
If you would like to receive my Life Well Lived email every first Friday, please sign up below.
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